About
RISE was created for those who love the flow of reformer and mat Pilates, but want the results and benefits of strength training.
Our classes are built around strength training principles, designed to help you move better, feel stronger and build confidence in your body but without losing the flow, control and energy of a Pilates session.
Led by expert trainers, every RISE class is motivating, considered and made for EVERY body. You’ll leave feeling challenged, energised and stronger than when you walked in.
A Stronger Way To Move
At RISE, we combine the flow of reformer and mat Pilates with the proven benefits of strength training.
Our classes are designed to help you move better, feel stronger and build lasting confidence in your body. Led by expert trainers, every session is thoughtfully programmed, welcoming to every body and created to leave you feeling challenged, energised and ready for more.