Class Types
Whether you’re new to the reformer and mat or you’re a seasoned pro, RISE has the class to take your movement to the next level. Our classes are designed to challenge, support, and keep you wanting more. Find the class that fits your goals and elevates you.
Hot Mat
Our Hot Mat classes are the perfect blend of our signature style Pilates and strength training, with an element of recovery.
Each full-body session is deliberately programmed, using purposeful equipment choices to build functional strength, endurance and control. Expect Pilates-inspired layers, dynamic movement and a strong flow around the mat, finishing with a short cool down so you leave feeling balanced, recovered and stronger. Heat, strength and flow, with results you can feel.
Please note hot mat is not suitable during pregnancy.
Reformer
Our reformer classes are purposeful, progressive and performance-driven, and are built around strength training principles without losing the flow we love most about the reformer.
Every session is intentionally programmed to help you build strength, improve control and feel real progress in your body. Expect structured sequences, progressive challenges and seamless movement around the reformer, so you leave feeling like you’ve trained hard while still experiencing the rhythm and flow of Pilates. Where Pilates meets power.
Base
Our entry-level reformer class, designed to help you learn the foundations and move with confidence from the very beginning.
Expect a slower-paced session with more focus on set-up, technique and foundational reformer movements. Start with Base if you’re new to RISE, new to reformer, or simply want to strengthen your technique. You’ll still walk away feeling strong, accomplished and like you’ve completed a full-body session.
Build
Our intermediate reformer class, designed to develop strength, control and confidence through more dynamic layers, progressions and transitions.
Expect longer sets, stronger sequences and more challenging movement patterns that will see you build real results. Build is for those who feel comfortable moving on and around the reformer, and are ready for an extra challenge.
Perform
Our advanced reformer class, designed to push your strength and endurance to the next level.
Expect higher intensity, complex sequences, advanced transitions and powerful programming that challenges you from start to finish. Perform is for those ready to work to their edge, embrace the burn and leave feeling like they gave everything.
Reformer Pre & Post Natal
Movement during pregnancy and postpartum is powerful. This full body session will support you through you every stage of your pregnancy and as you return to movement post birth.
Each pre and post natal class focused on intentional movement to keep your body strong and active. Bassinets and prams are welcome!