-
Drink bottle
Sweat towel (must be a full-sized towel for Hot Mat classes)
Grippy socks are optional and we have them available for purchase in the studio
-
Comfy clothing that feels good to move and exercise in. Expect to get sweaty in the Hot Mat room so wear something breathable and light.
-
Please arrive 10 minutes early to your first class so that the instructor can give you a studio tour
and give you a rundown of our classes and equipment. After class you’ll clean your equipment with the wipes provided, make use of our shower and change facilities if you need to, and then you’re good to go!
First Timers
FAQ’s
-
The easiest way to purchase memberships or class packages is via our RISE app, or via our website.
-
You can cancel your class the same way you booked it, through the app or website.
Cancel at least 8 hours before class - no fee and the class is returned to your account
Cancel within 8 hours - $5 late cancel fee
No shows - $10 fee
If you have to cancel your class due to an emergency, please contact us
-
If the class you want to attend is full, you can place yourself on the waitlist. You will receive a notification anytime up to 2 hours prior to that class if a position becomes available, and you can accept or deny that position.
-
Yes, you can attend our Reformer classes throughout your entire pregnancy, but Hot Mat
classes are not suitable during any stage of pregnancy. Be sure to let your instructor know that you’re pregnant, keep us updated with how you’re feeling and moving, and always consult your doctor or midwife if you have any concerns.
-
Yes, clients must be at least 16 years of age to participate and must attend with a parent or guardian until they turn 18.
-
We provide filtered drinking water and lockers to store your belongings. We also have bathroom, shower and change room facilities, along with hair styling tools and plenty of space to get ready to leave you feeling fresh and ready for the rest of your day!